Ground chicken, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 471%

  0.48 µg vs 11.3 µg

• Riboflavin (B2)16% vs 74%

  0.2 mg vs 0.96 mg

• Copper6% vs 46%

  0.055 mg vs 0.41 mg

• Cholesterollimit24% vs 64%

  73.1 mg vs 191 mg

• Selenium16% vs 55%

  8.7 µg vs 30.1 µg

• Pantothenic acid (B5)19% vs 53%

  0.93 mg vs 2.7 mg

• Iron4% vs 17%

  0.7 mg vs 3.1 mg

• Zinc11% vs 25%

  1.2 mg vs 2.7 mg

• Choline9% vs 20%

  50 mg vs 108 mg

• Vitamin A0% vs 8%

  0 µg vs 69.7 µg

• Potassium9% vs 3%

  444 mg vs 152 mg

• Niacin (B3)30% vs 34%

  4.7 mg vs 5.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 14.2 g30%·28%
• Total fat6.9 g · 6.3 g9%·8%
• Saturated fatlimit2 g · 1.6 g10%·8%
• Carbohydrates0.034 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 110 mg2%·5%
• Calcium5.1 mg · 15.3 mg<1%·1%
• Magnesium17.9 mg · 17.9 mg4%·4%
• Phosphorus151 mg · 156 mg12%·12%
• Manganese0.014 mg · 0.087 mg1%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.23 mg · 0.26 mg2%·2%
• Vitamin K0.68 µg · 0 µg1%·0%
• Thiamin (B1)0.093 mg · 0.14 mg8%·12%
• Vitamin B60.44 mg · 0.41 mg26%·24%