Ground chicken, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 463%

  0.48 µg vs 11.1 µg

• Vitamin A0% vs 372%

  0 µg vs 3,348 µg

• Riboflavin (B2)16% vs 91%

  0.2 mg vs 1.2 mg

• Folate<1% vs 70%

  0.85 µg vs 281 µg

• Cholesterollimit24% vs 94%

  73.1 mg vs 283 mg

• Selenium16% vs 76%

  8.7 µg vs 41.9 µg

• Copper6% vs 54%

  0.055 mg vs 0.49 mg

• Pantothenic acid (B5)19% vs 66%

  0.93 mg vs 3.3 mg

• Iron4% vs 28%

  0.7 mg vs 5 mg

• Niacin (B3)30% vs 46%

  4.7 mg vs 7.4 mg

• Choline9% vs 25%

  50 mg vs 136 mg

• Zinc11% vs 25%

  1.2 mg vs 2.7 mg

• Vitamin B626% vs 33%

  0.44 mg vs 0.56 mg

• Manganese1% vs 7%

  0.014 mg vs 0.16 mg

• Potassium9% vs 4%

  444 mg vs 168 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.5 g30%·31%
• Total fat6.9 g · 4.3 g9%·6%
• Saturated fatlimit2 g · 1.2 g10%·6%
• Carbohydrates0.034 g · 0.06 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 116 mg2%·5%
• Calcium5.1 mg · 15.3 mg<1%·1%
• Magnesium17.9 mg · 18.7 mg4%·4%
• Phosphorus151 mg · 190 mg12%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.21 mg2%·1%
• Vitamin K0.68 µg · 0 µg1%·0%
• Thiamin (B1)0.093 mg · 0.13 mg8%·11%