Ground chicken, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B626% vs 5%

  0.44 mg vs 0.085 mg

• Niacin (B3)30% vs 10%

  4.7 mg vs 1.5 mg

• Protein30% vs 10%

  14.8 g vs 5 g

• Cholesterollimit24% vs 5%

  73.1 mg vs 15.3 mg

• Sodiumlimit2% vs 20%

  51 mg vs 471 mg

• Pantothenic acid (B5)19% vs 4%

  0.93 mg vs 0.18 mg

• Selenium16% vs 30%

  8.7 µg vs 16.3 µg

• Vitamin B1220% vs 9%

  0.48 µg vs 0.2 µg

• Potassium9% vs 1%

  444 mg vs 51.9 mg

• Riboflavin (B2)16% vs 8%

  0.2 mg vs 0.11 mg

• Phosphorus12% vs 6%

  151 mg vs 68.8 mg

• Saturated fatlimit10% vs 4%

  2 g vs 0.72 g

• Thiamin (B1)8% vs 2%

  0.093 mg vs 0.02 mg

• Total fat9% vs 3%

  6.9 g vs 2.2 g

• Zinc11% vs 5%

  1.2 mg vs 0.59 mg

• Copper6% vs 2%

  0.055 mg vs 0.019 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 3.9 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Calcium5.1 mg · 11.9 mg<1%·1%
• Iron0.7 mg · 0.79 mg4%·4%
• Magnesium17.9 mg · 6.8 mg4%·2%
• Manganese0.014 mg · 0.004 mg1%·<1%
• Vitamin A0 µg · 11.1 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Folate0.85 µg · 3.4 µg<1%·1%