Ground chicken, raw vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium16% vs 62%

  8.7 µg vs 34.1 µg

• Niacin (B3)30% vs 4%

  4.7 mg vs 0.63 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Calcium<1% vs 24%

  5.1 mg vs 309 mg

• Vitamin B626% vs 3%

  0.44 mg vs 0.052 mg

• Magnesium4% vs 25%

  17.9 mg vs 105 mg

• Vitamin B1220% vs 0%

  0.48 µg vs 0 µg

• Copper6% vs 22%

  0.055 mg vs 0.2 mg

• Carbohydrates<1% vs 15%

  0.034 g vs 41.8 g

• Choline9% vs 23%

  50 mg vs 127 mg

• Riboflavin (B2)16% vs 4%

  0.2 mg vs 0.052 mg

• Iron4% vs 15%

  0.7 mg vs 2.8 mg

• Protein30% vs 18%

  14.8 g vs 9.2 g

• Vitamin C0% vs 7%

  0 mg vs 6.5 mg

• Vitamin K1% vs 8%

  0.68 µg vs 9.2 µg

• Potassium9% vs 3%

  444 mg vs 123 mg

• Saturated fatlimit10% vs 3%

  2 g vs 0.68 g

• Thiamin (B1)8% vs 13%

  0.093 mg vs 0.16 mg

• Phosphorus12% vs 8%

  151 mg vs 99.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.7 g9%·6%
• Fiber0 g · 0.52 g0%·2%
• Sodiumlimit51 mg · 91.7 mg2%·4%
• Zinc1.2 mg · 0.81 mg11%·7%
• Vitamin A0 µg · 5.2 µg0%·1%
• Vitamin E0.23 mg · 0.81 mg2%·5%
• Folate0.85 µg · 15.7 µg<1%·4%