Ground chicken, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)30% vs 5%

  4.7 mg vs 0.85 mg

• Vitamin B626% vs 4%

  0.44 mg vs 0.068 mg

• Sodiumlimit2% vs 19%

  51 mg vs 445 mg

• Cholesterollimit24% vs 9%

  73.1 mg vs 25.5 mg

• Pantothenic acid (B5)19% vs 3%

  0.93 mg vs 0.17 mg

• Protein30% vs 15%

  14.8 g vs 7.7 g

• Copper6% vs 18%

  0.055 mg vs 0.17 mg

• Riboflavin (B2)16% vs 4%

  0.2 mg vs 0.05 mg

• Vitamin B1220% vs 30%

  0.48 µg vs 0.71 µg

• Saturated fatlimit10% vs 2%

  2 g vs 0.35 g

• Iron4% vs 12%

  0.7 mg vs 2.1 mg

• Potassium9% vs 2%

  444 mg vs 77.3 mg

• Phosphorus12% vs 5%

  151 mg vs 62 mg

• Total fat9% vs 2%

  6.9 g vs 1.5 g

• Zinc11% vs 6%

  1.2 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 6.3 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium5.1 mg · 19.6 mg<1%·2%
• Magnesium17.9 mg · 7.7 mg4%·2%
• Manganese0.014 mg · 0.062 mg1%·3%
• Selenium8.7 µg · 8.9 µg16%·16%
• Vitamin A0 µg · 22.9 µg0%·3%
• Vitamin C0 mg · 0.68 mg0%·1%
• Thiamin (B1)0.093 mg · 0.055 mg8%·5%
• Folate0.85 µg · 2.5 µg<1%·1%