Ground chicken, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 57%

  0.48 µg vs 1.4 µg

• Niacin (B3)30% vs 1%

  4.7 mg vs 0.19 mg

• Selenium16% vs 43%

  8.7 µg vs 23.9 µg

• Vitamin B626% vs 2%

  0.44 mg vs 0.025 mg

• Pantothenic acid (B5)19% vs 1%

  0.93 mg vs 0.06 mg

• Cholesterollimit24% vs 9%

  73.1 mg vs 25.5 mg

• Riboflavin (B2)16% vs 1%

  0.2 mg vs 0.018 mg

• Saturated fatlimit10% vs 1%

  2 g vs 0.16 g

• Zinc11% vs 3%

  1.2 mg vs 0.28 mg

• Total fat9% vs 1%

  6.9 g vs 0.77 g

• Potassium9% vs 2%

  444 mg vs 95.2 mg

• Phosphorus12% vs 19%

  151 mg vs 240 mg

• Thiamin (B1)8% vs 1%

  0.093 mg vs 0.017 mg

• Magnesium4% vs 9%

  17.9 mg vs 36.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 12.9 g30%·26%
• Carbohydrates0.034 g · 5.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 122 mg2%·5%
• Calcium5.1 mg · 7.7 mg<1%·1%
• Iron0.7 mg · 0.22 mg4%·1%
• Copper0.055 mg · 0.027 mg6%·3%
• Manganese0.014 mg · 0.009 mg1%·<1%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.54 mg2%·4%
• Vitamin K0.68 µg · 0.085 µg1%·<1%
• Folate0.85 µg · 1.7 µg<1%·<1%