Ground chicken, raw vs Shrimp, cooked
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Most of those in shrimp, cooked come from protein.
More in ground chicken, raw: saturated fat, total fat and potassium (2×). More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 36%
0.055 mg vs 0.32 mg
- Cholesterollimit24% vs 54%
73.1 mg vs 161 mg
- Protein30% vs 41%
14.8 g vs 20.4 g
- Saturated fatlimit10% vs <1%
2 g vs 0.048 g
- Total fat9% vs <1%
6.9 g vs 0.24 g
- Potassium9% vs 5%
444 mg vs 220 mg
- Calcium<1% vs 5%
5.1 mg vs 59.5 mg
- Phosphorus12% vs 16%
151 mg vs 201 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.034 g · 0.17 g<1%·<1%
- Sodiumlimit51 mg · 94.3 mg2%·4%
- Iron0.7 mg · 0.43 mg4%·2%
- Magnesium17.9 mg · 33.1 mg4%·8%
- Zinc1.2 mg · 1.4 mg11%·13%
- Manganese0.014 mg · 0.028 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.