Ground chicken, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 39%

  0.23 mg vs 5.8 mg

• Vitamin B626% vs 4%

  0.44 mg vs 0.066 mg

• Niacin (B3)30% vs 8%

  4.7 mg vs 1.3 mg

• Cholesterollimit24% vs 8%

  73.1 mg vs 23.8 mg

• Vitamin B1220% vs 34%

  0.48 µg vs 0.82 µg

• Pantothenic acid (B5)19% vs 5%

  0.93 mg vs 0.23 mg

• Sodiumlimit2% vs 15%

  51 mg vs 342 mg

• Protein30% vs 19%

  14.8 g vs 9.4 g

• Total fat9% vs 18%

  6.9 g vs 13.8 g

• Selenium16% vs 24%

  8.7 µg vs 13.3 µg

• Riboflavin (B2)16% vs 8%

  0.2 mg vs 0.099 mg

• Zinc11% vs 3%

  1.2 mg vs 0.36 mg

• Carbohydrates<1% vs 7%

  0.034 g vs 18.4 g

• Manganese1% vs 7%

  0.014 mg vs 0.15 mg

• Potassium9% vs 3%

  444 mg vs 157 mg

• Saturated fatlimit10% vs 16%

  2 g vs 3.2 g

• Folate<1% vs 5%

  0.85 µg vs 20.4 µg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium5.1 mg · 13.6 mg<1%·1%
• Iron0.7 mg · 0.71 mg4%·4%
• Magnesium17.9 mg · 21.3 mg4%·5%
• Phosphorus151 mg · 162 mg12%·13%
• Copper0.055 mg · 0.05 mg6%·6%
• Vitamin A0 µg · 3.4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.68 µg · 4 µg1%·3%
• Thiamin (B1)0.093 mg · 0.1 mg8%·9%
• Choline50 mg · 36.4 mg9%·7%