Ground chicken, raw vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 354%

  0.48 µg vs 8.5 µg

• Cholesterollimit24% vs 106%

  73.1 mg vs 318 mg

• Selenium16% vs 62%

  8.7 µg vs 34.3 µg

• Choline9% vs 52%

  50 mg vs 285 mg

• Vitamin E2% vs 40%

  0.23 mg vs 6 mg

• Riboflavin (B2)16% vs 48%

  0.2 mg vs 0.63 mg

• Niacin (B3)30% vs 10%

  4.7 mg vs 1.5 mg

• Vitamin B626% vs 8%

  0.44 mg vs 0.14 mg

• Folate<1% vs 17%

  0.85 µg vs 68 µg

• Phosphorus12% vs 27%

  151 mg vs 342 mg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Thiamin (B1)8% vs 17%

  0.093 mg vs 0.2 mg

• Vitamin A0% vs 9%

  0 µg vs 76.5 µg

• Protein30% vs 38%

  14.8 g vs 19 g

• Potassium9% vs 4%

  444 mg vs 188 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 5.5 g9%·7%
• Saturated fatlimit2 g · 1.2 g10%·6%
• Carbohydrates0.034 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 77.3 mg2%·3%
• Calcium5.1 mg · 18.7 mg<1%·1%
• Iron0.7 mg · 0.51 mg4%·3%
• Magnesium17.9 mg · 17 mg4%·4%
• Zinc1.2 mg · 0.85 mg11%·8%
• Copper0.055 mg · 0.085 mg6%·9%
• Manganese0.014 mg · 0.009 mg1%·<1%
• Vitamin K0.68 µg · 0.17 µg1%·<1%
• Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%