Ground chicken, raw vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 99%

  0.48 µg vs 2.4 µg

• Selenium16% vs 64%

  8.7 µg vs 35.2 µg

• Thiamin (B1)8% vs 24%

  0.093 mg vs 0.29 mg

• Niacin (B3)30% vs 43%

  4.7 mg vs 6.8 mg

• Zinc11% vs 3%

  1.2 mg vs 0.37 mg

• Protein30% vs 38%

  14.8 g vs 18.8 g

• Folate<1% vs 7%

  0.85 µg vs 28.9 µg

• Riboflavin (B2)16% vs 9%

  0.2 mg vs 0.11 mg

• Vitamin B626% vs 32%

  0.44 mg vs 0.55 mg

• Vitamin A0% vs 7%

  0 µg vs 58.6 µg

• Cholesterollimit24% vs 18%

  73.1 mg vs 53.5 mg

• Pantothenic acid (B5)19% vs 25%

  0.93 mg vs 1.3 mg

• Phosphorus12% vs 17%

  151 mg vs 214 mg

• Vitamin E2% vs 6%

  0.23 mg vs 0.97 mg

• Choline9% vs 14%

  50 mg vs 76.9 mg

• Total fat9% vs 13%

  6.9 g vs 10.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2 g10%·10%
• Carbohydrates0.034 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 51.9 mg2%·2%
• Potassium444 mg · 326 mg9%·7%
• Calcium5.1 mg · 12.8 mg<1%·1%
• Iron0.7 mg · 0.29 mg4%·2%
• Magnesium17.9 mg · 25.5 mg4%·6%
• Copper0.055 mg · 0.042 mg6%·5%
• Manganese0.014 mg · 0.014 mg1%·1%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin K0.68 µg · 0.085 µg1%·<1%