Ground chicken, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit24% vs 84%

  73.1 mg vs 251 mg

• Saturated fatlimit10% vs 41%

  2 g vs 8.3 g

• Selenium16% vs 45%

  8.7 µg vs 24.6 µg

• Sodiumlimit2% vs 26%

  51 mg vs 604 mg

• Vitamin A0% vs 23%

  0 µg vs 210 µg

• Choline9% vs 28%

  50 mg vs 151 mg

• Vitamin B626% vs 9%

  0.44 mg vs 0.16 mg

• Total fat9% vs 23%

  6.9 g vs 18 g

• Riboflavin (B2)16% vs 28%

  0.2 mg vs 0.36 mg

• Folate<1% vs 10%

  0.85 µg vs 38.2 µg

• Vitamin B1220% vs 29%

  0.48 µg vs 0.7 µg

• Calcium<1% vs 9%

  5.1 mg vs 116 mg

• Niacin (B3)30% vs 21%

  4.7 mg vs 3.4 mg

• Phosphorus12% vs 20%

  151 mg vs 250 mg

• Protein30% vs 37%

  14.8 g vs 18.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium444 mg · 281 mg9%·6%
• Iron0.7 mg · 1.4 mg4%·8%
• Magnesium17.9 mg · 23.9 mg4%·6%
• Zinc1.2 mg · 1.5 mg11%·14%
• Copper0.055 mg · 0.037 mg6%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.64 mg2%·4%
• Vitamin K0.68 µg · 1.1 µg1%·1%
• Thiamin (B1)0.093 mg · 0.13 mg8%·11%