Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 71%

  51 mg vs 1,628 mg

• Selenium16% vs 55%

  8.7 µg vs 30.3 µg

• Total fat9% vs 39%

  6.9 g vs 30.1 g

• Folate<1% vs 27%

  0.85 µg vs 108 µg

• Saturated fatlimit10% vs 35%

  2 g vs 7.1 g

• Carbohydrates<1% vs 20%

  0.034 g vs 55.4 g

• Phosphorus12% vs 32%

  151 mg vs 396 mg

• Copper6% vs 24%

  0.055 mg vs 0.22 mg

• Niacin (B3)30% vs 45%

  4.7 mg vs 7.2 mg

• Protein30% vs 43%

  14.8 g vs 21.6 g

• Thiamin (B1)8% vs 21%

  0.093 mg vs 0.25 mg

• Calcium<1% vs 13%

  5.1 mg vs 169 mg

• Vitamin E2% vs 14%

  0.23 mg vs 2 mg

• Iron4% vs 15%

  0.7 mg vs 2.7 mg

• Magnesium4% vs 15%

  17.9 mg vs 61.4 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Zinc11% vs 20%

  1.2 mg vs 2.2 mg

• Vitamin A0% vs 8%

  0 µg vs 73 µg

• Vitamin K1% vs 9%

  0.68 µg vs 10.4 µg

• Vitamin B626% vs 20%

  0.44 mg vs 0.34 mg

• Cholesterollimit24% vs 19%

  73.1 mg vs 57.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium444 mg · 545 mg9%·12%
• Vitamin C0 mg · 3.1 mg0%·3%
• Riboflavin (B2)0.2 mg · 0.22 mg16%·17%
• Vitamin B120.48 µg · 0.46 µg20%·19%
• Choline50 mg · 61.4 mg9%·11%