Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B621% vs 3%

  0.36 mg vs 0.059 mg

• Protein24% vs 8%

  12.2 g vs 3.8 g

• Cholesterollimit20% vs 3%

  60.1 mg vs 10.1 mg

• Niacin (B3)24% vs 8%

  3.9 mg vs 1.3 mg

• Vitamin B1216% vs 3%

  0.39 µg vs 0.081 µg

• Sodiumlimit2% vs 12%

  42 mg vs 285 mg

• Riboflavin (B2)13% vs 3%

  0.17 mg vs 0.039 mg

• Zinc9% vs 4%

  1 mg vs 0.39 mg

• Potassium8% vs 2%

  365 mg vs 95.3 mg

• Choline7% vs 2%

  41.1 mg vs 10.7 mg

• Folate<1% vs 5%

  0.7 µg vs 18.8 µg

• Phosphorus10% vs 6%

  124 mg vs 69.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.3 g7%·7%
• Saturated fatlimit1.6 g · 1.2 g8%·6%
• Carbohydrates0.028 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Calcium4.2 mg · 29.5 mg<1%·2%
• Iron0.57 mg · 0.47 mg3%·3%
• Magnesium14.7 mg · 10.7 mg3%·3%
• Copper0.045 mg · 0.038 mg5%·4%
• Selenium7.1 µg · 5.3 µg13%·10%
• Vitamin A0 µg · 12.8 µg0%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin E0.19 mg · 0.36 mg1%·2%
• Vitamin K0.56 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.076 mg · 0.044 mg6%·4%