Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium16% vs 57%

  8.7 µg vs 31.4 µg

• Folate<1% vs 38%

  0.85 µg vs 152 µg

• Sodiumlimit2% vs 34%

  51 mg vs 771 mg

• Thiamin (B1)8% vs 28%

  0.093 mg vs 0.34 mg

• Vitamin B626% vs 10%

  0.44 mg vs 0.17 mg

• Carbohydrates<1% vs 12%

  0.034 g vs 33.3 g

• Vitamin B1220% vs 8%

  0.48 µg vs 0.2 µg

• Vitamin K1% vs 12%

  0.68 µg vs 13.9 µg

• Copper6% vs 17%

  0.055 mg vs 0.15 mg

• Vitamin E2% vs 10%

  0.23 mg vs 1.5 mg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Iron4% vs 11%

  0.7 mg vs 2 mg

• Total fat9% vs 15%

  6.9 g vs 11.6 g

• Magnesium4% vs 9%

  17.9 mg vs 38.1 mg

• Potassium9% vs 5%

  444 mg vs 224 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 13.7 g30%·27%
• Saturated fatlimit2 g · 2.1 g10%·10%
• Cholesterollimit73.1 mg · 65 mg24%·22%
• Calcium5.1 mg · 31.4 mg<1%·2%
• Phosphorus151 mg · 179 mg12%·14%
• Zinc1.2 mg · 1.3 mg11%·12%
• Vitamin A0 µg · 15.7 µg0%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Riboflavin (B2)0.2 mg · 0.25 mg16%·19%
• Niacin (B3)4.7 mg · 4.8 mg30%·30%
• Choline50 mg · 54.7 mg9%·10%