Ground chicken, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K1% vs 20%

  0.68 µg vs 24.3 µg

• Sodiumlimit2% vs 21%

  51 mg vs 492 mg

• Selenium16% vs 32%

  8.7 µg vs 17.5 µg

• Niacin (B3)30% vs 40%

  4.7 mg vs 6.4 mg

• Folate<1% vs 10%

  0.85 µg vs 41.8 µg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Vitamin B626% vs 34%

  0.44 mg vs 0.57 mg

• Copper6% vs 14%

  0.055 mg vs 0.13 mg

• Vitamin E2% vs 8%

  0.23 mg vs 1.3 mg

• Protein30% vs 36%

  14.8 g vs 18.2 g

• Magnesium4% vs 10%

  17.9 mg vs 41.8 mg

• Carbohydrates<1% vs 6%

  0.034 g vs 15.7 g

• Cholesterollimit24% vs 19%

  73.1 mg vs 57 mg

• Potassium9% vs 14%

  444 mg vs 635 mg

• Zinc11% vs 15%

  1.2 mg vs 1.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit2 g · 1.4 g10%·7%
• Calcium5.1 mg · 45.6 mg<1%·4%
• Iron0.7 mg · 1.3 mg4%·7%
• Phosphorus151 mg · 182 mg12%·15%
• Vitamin A0 µg · 15.2 µg0%·2%
• Thiamin (B1)0.093 mg · 0.078 mg8%·6%
• Riboflavin (B2)0.2 mg · 0.22 mg16%·17%
• Vitamin B120.48 µg · 0.49 µg20%·21%
• Choline50 mg · 48.1 mg9%·9%