Ground chicken, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 44%

  51 mg vs 1,020 mg

• Selenium16% vs 43%

  8.7 µg vs 23.7 µg

• Protein30% vs 52%

  14.8 g vs 26.1 g

• Niacin (B3)30% vs 48%

  4.7 mg vs 7.7 mg

• Saturated fatlimit10% vs 24%

  2 g vs 4.8 g

• Total fat9% vs 22%

  6.9 g vs 17.5 g

• Cholesterollimit24% vs 37%

  73.1 mg vs 112 mg

• Vitamin B626% vs 13%

  0.44 mg vs 0.23 mg

• Thiamin (B1)8% vs 14%

  0.093 mg vs 0.17 mg

• Folate<1% vs 7%

  0.85 µg vs 26.8 µg

• Riboflavin (B2)16% vs 22%

  0.2 mg vs 0.29 mg

• Phosphorus12% vs 18%

  151 mg vs 229 mg

• Vitamin B1220% vs 14%

  0.48 µg vs 0.34 µg

• Choline9% vs 14%

  50 mg vs 75.9 mg

• Copper6% vs 11%

  0.055 mg vs 0.098 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 8.6 g<1%·3%
• Fiber0 g · 0.24 g0%·1%
• Potassium444 mg · 290 mg9%·6%
• Calcium5.1 mg · 22 mg<1%·2%
• Iron0.7 mg · 1.3 mg4%·7%
• Magnesium17.9 mg · 24.4 mg4%·6%
• Zinc1.2 mg · 1.6 mg11%·15%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.73 mg2%·5%
• Vitamin K0.68 µg · 0 µg1%·0%