Ground chicken, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K1% vs 76%

  0.68 µg vs 91.6 µg

• Selenium16% vs 62%

  8.7 µg vs 34 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Protein30% vs 73%

  14.8 g vs 36.6 g

• Cholesterollimit24% vs 56%

  73.1 mg vs 168 mg

• Sodiumlimit2% vs 30%

  51 mg vs 696 mg

• Phosphorus12% vs 34%

  151 mg vs 427 mg

• Saturated fatlimit10% vs 31%

  2 g vs 6.2 g

• Niacin (B3)30% vs 51%

  4.7 mg vs 8.1 mg

• Vitamin A0% vs 18%

  0 µg vs 163 µg

• Folate<1% vs 18%

  0.85 µg vs 73.2 µg

• Calcium<1% vs 18%

  5.1 mg vs 229 mg

• Riboflavin (B2)16% vs 30%

  0.2 mg vs 0.4 mg

• Zinc11% vs 26%

  1.2 mg vs 2.8 mg

• Vitamin E2% vs 15%

  0.23 mg vs 2.3 mg

• Total fat9% vs 22%

  6.9 g vs 17.1 g

• Fiber0% vs 11%

  0 g vs 3.1 g

• Choline9% vs 20%

  50 mg vs 110 mg

• Vitamin B1220% vs 27%

  0.48 µg vs 0.64 µg

• Magnesium4% vs 11%

  17.9 mg vs 44.8 mg

• Copper6% vs 12%

  0.055 mg vs 0.11 mg

• Iron4% vs 9%

  0.7 mg vs 1.7 mg

• Thiamin (B1)8% vs 13%

  0.093 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 9.5 g<1%·3%
• Potassium444 mg · 486 mg9%·10%
• Vitamin B60.44 mg · 0.4 mg26%·23%