Ground chicken, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium16% vs 68%

  8.7 µg vs 37.6 µg

• Folate<1% vs 43%

  0.85 µg vs 170 µg

• Sodiumlimit2% vs 34%

  51 mg vs 784 mg

• Thiamin (B1)8% vs 32%

  0.093 mg vs 0.39 mg

• Vitamin B626% vs 10%

  0.44 mg vs 0.16 mg

• Carbohydrates<1% vs 12%

  0.034 g vs 34.1 g

• Copper6% vs 17%

  0.055 mg vs 0.15 mg

• Vitamin B1220% vs 10%

  0.48 µg vs 0.25 µg

• Vitamin E2% vs 10%

  0.23 mg vs 1.6 mg

• Iron4% vs 12%

  0.7 mg vs 2.1 mg

• Total fat9% vs 16%

  6.9 g vs 12.7 g

• Potassium9% vs 4%

  444 mg vs 177 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Riboflavin (B2)16% vs 21%

  0.2 mg vs 0.27 mg

• Vitamin K1% vs 5%

  0.68 µg vs 6.5 µg

• Niacin (B3)30% vs 34%

  4.7 mg vs 5.5 mg

• Magnesium4% vs 9%

  17.9 mg vs 35.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.7 g30%·31%
• Saturated fatlimit2 g · 2.3 g10%·12%
• Cholesterollimit73.1 mg · 78.4 mg24%·26%
• Calcium5.1 mg · 26.9 mg<1%·2%
• Phosphorus151 mg · 193 mg12%·15%
• Zinc1.2 mg · 1.4 mg11%·13%
• Vitamin A0 µg · 11.2 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Choline50 mg · 57.6 mg9%·10%