Ground chicken, raw vs Chicken breast, meat only, roasted
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of those in chicken breast, meat only, roasted come from protein.
More in ground chicken, raw: riboflavin (2.1×), vitamin B12, saturated fat (2.3×), total fat (2.3×) and potassium (2×). More in chicken breast, meat only, roasted: niacin (2.5×), selenium (2.7×), protein, vitamin B6 and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)4.7 mg · 11.7 mg30%73%
- Selenium8.7 µg · 23.5 µg16%43%
- Protein14.8 g · 26.4 g30%53%
- Riboflavin (B2)0.2 mg · 0.097 mg16%7%
- Vitamin B120.48 µg · 0.29 µg20%12%
- Saturated fatlimit2 g · 0.86 g10%4%
- Total fat6.9 g · 3 g9%4%
- Potassium444 mg · 218 mg9%5%
- Vitamin B60.44 mg · 0.51 mg26%30%
- Choline50 mg · 72.5 mg9%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit73.1 mg · 72.3 mg24%·24%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 62.9 mg2%·3%
- Calcium5.1 mg · 12.8 mg<1%·1%
- Iron0.7 mg · 0.88 mg4%·5%
- Magnesium17.9 mg · 24.6 mg4%·6%
- Phosphorus151 mg · 194 mg12%·16%
- Zinc1.2 mg · 0.85 mg11%·8%
- Copper0.055 mg · 0.042 mg6%·5%
- Manganese0.014 mg · 0.014 mg1%·1%
- Vitamin A0 µg · 5.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.23 mg2%·2%
- Vitamin K0.68 µg · 0.26 µg1%·<1%
- Thiamin (B1)0.093 mg · 0.06 mg8%·5%
- Pantothenic acid (B5)0.93 mg · 0.82 mg19%·16%
- Folate0.85 µg · 3.4 µg<1%·1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.