Ground chicken, raw vs Chicken breast, meat only, roasted
In short
Gram for gram, there are 15% more calories in chicken breast, meat only, roasted than in ground chicken, raw (165 vs 143 in 100 g). Most of those in chicken breast, meat only, roasted come from protein.
More in ground chicken, raw: riboflavin (2.1×), vitamin B12, saturated fat (2.3×), total fat (2.3×) and 2 more. More in chicken breast, meat only, roasted: niacin (2.5×), selenium (2.7×), protein, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)5.6 mg · 13.7 mg35%86%
- Selenium10.2 µg · 27.6 µg19%50%
- Protein17.4 g · 31 g35%62%
- Riboflavin (B2)0.24 mg · 0.11 mg19%9%
- Vitamin B120.56 µg · 0.34 µg23%14%
- Saturated fatlimit2.3 g · 1 g12%5%
- Total fat8.1 g · 3.6 g10%5%
- Potassium522 mg · 256 mg11%5%
- Vitamin B60.51 mg · 0.6 mg30%35%
- Choline58.8 mg · 85.3 mg11%16%
- Zinc1.5 mg · 1 mg13%9%
- Phosphorus178 mg · 228 mg14%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit86 mg · 85 mg29%·28%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 74 mg3%·3%
- Calcium6 mg · 15 mg<1%·1%
- Iron0.82 mg · 1 mg5%·6%
- Magnesium21 mg · 29 mg5%·7%
- Copper0.065 mg · 0.049 mg7%·5%
- Manganese0.016 mg · 0.017 mg1%·1%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.27 mg2%·2%
- Vitamin K0.8 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.11 mg · 0.07 mg9%·6%
- Pantothenic acid (B5)1.1 mg · 0.96 mg22%·19%
- Folate1 µg · 4 µg<1%·1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.