Ground chicken, raw vs Chicken breast, meat only, roasted

Ground chicken, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 61 g of chicken breast, meat only, roasted. Most of those in chicken breast, meat only, roasted come from protein.

More in ground chicken, raw: vitamin B12, riboflavin (2.4×), saturated fat (2.6×), total fat (2.6×) and potassium (2.4×). More in chicken breast, meat only, roasted: niacin (2.1×), selenium (2.3×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)3.9 mg · 8.3 mg
    24%52%
  • Selenium7.1 µg · 16.7 µg
    13%30%
  • Protein12.2 g · 18.8 g
    24%38%
  • Vitamin B120.39 µg · 0.21 µg
    16%9%
  • Riboflavin (B2)0.17 mg · 0.069 mg
    13%5%
  • Saturated fatlimit1.6 g · 0.61 g
    8%3%
  • Total fat5.7 g · 2.2 g
    7%3%
  • Potassium365 mg · 155 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit60.1 mg · 51.5 mg20%·17%
  • Carbohydrates0.028 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit42 mg · 44.8 mg2%·2%
  • Calcium4.2 mg · 9.1 mg<1%·1%
  • Iron0.57 mg · 0.63 mg3%·4%
  • Magnesium14.7 mg · 17.6 mg3%·4%
  • Phosphorus124 mg · 138 mg10%·11%
  • Zinc1 mg · 0.61 mg9%·6%
  • Copper0.045 mg · 0.03 mg5%·3%
  • Manganese0.011 mg · 0.01 mg<1%·<1%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.16 mg1%·1%
  • Vitamin K0.56 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.042 mg6%·4%
  • Pantothenic acid (B5)0.76 mg · 0.58 mg15%·12%
  • Vitamin B60.36 mg · 0.36 mg21%·21%
  • Folate0.7 µg · 2.4 µg<1%·1%
  • Choline41.1 mg · 51.7 mg7%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Ground chicken, raw vs Chicken breast, meat only, roasted: nutrition compared | MyFoodAnalysis