Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein24% vs 7%

  12.2 g vs 3.7 g

• Cholesterollimit20% vs 4%

  60.1 mg vs 12.6 mg

• Niacin (B3)24% vs 9%

  3.9 mg vs 1.4 mg

• Vitamin B1216% vs 2%

  0.39 µg vs 0.039 µg

• Vitamin B621% vs 8%

  0.36 mg vs 0.13 mg

• Sodiumlimit2% vs 12%

  42 mg vs 265 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.046 mg

• Selenium13% vs 5%

  7.1 µg vs 2.7 µg

• Zinc9% vs 3%

  1 mg vs 0.33 mg

• Phosphorus10% vs 4%

  124 mg vs 49.6 mg

• Vitamin K<1% vs 6%

  0.56 µg vs 7.6 µg

• Choline7% vs 3%

  41.1 mg vs 14.5 mg

• Vitamin E1% vs 6%

  0.19 mg vs 0.85 mg

• Potassium8% vs 4%

  365 mg vs 176 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.4 g7%·7%
• Saturated fatlimit1.6 g · 0.86 g8%·4%
• Carbohydrates0.028 g · 9.7 g<1%·4%
• Fiber0 g · 1 g0%·4%
• Calcium4.2 mg · 9.4 mg<1%·1%
• Iron0.57 mg · 0.28 mg3%·2%
• Magnesium14.7 mg · 13.4 mg3%·3%
• Copper0.045 mg · 0.075 mg5%·8%
• Vitamin A0 µg · 3.1 µg0%·<1%
• Vitamin C0 mg · 3.1 mg0%·3%
• Thiamin (B1)0.076 mg · 0.05 mg6%·4%
• Folate0.7 µg · 8.7 µg<1%·2%