Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 81%

  51 mg vs 1,874 mg

• Selenium16% vs 52%

  8.7 µg vs 28.7 µg

• Total fat9% vs 42%

  6.9 g vs 32.4 g

• Phosphorus12% vs 42%

  151 mg vs 526 mg

• Saturated fatlimit10% vs 39%

  2 g vs 7.8 g

• Carbohydrates<1% vs 26%

  0.034 g vs 70.5 g

• Niacin (B3)30% vs 54%

  4.7 mg vs 8.7 mg

• Fiber0% vs 21%

  0 g vs 5.8 g

• Copper6% vs 27%

  0.055 mg vs 0.24 mg

• Protein30% vs 48%

  14.8 g vs 23.9 g

• Magnesium4% vs 21%

  17.9 mg vs 90.3 mg

• Folate<1% vs 17%

  0.85 µg vs 69 µg

• Calcium<1% vs 17%

  5.1 mg vs 218 mg

• Potassium9% vs 25%

  444 mg vs 1,179 mg

• Vitamin A0% vs 15%

  0 µg vs 138 µg

• Vitamin E2% vs 16%

  0.23 mg vs 2.4 mg

• Vitamin K1% vs 15%

  0.68 µg vs 18.1 µg

• Zinc11% vs 24%

  1.2 mg vs 2.6 mg

• Iron4% vs 13%

  0.7 mg vs 2.3 mg

• Vitamin B626% vs 34%

  0.44 mg vs 0.58 mg

• Choline9% vs 17%

  50 mg vs 92.9 mg

• Thiamin (B1)8% vs 15%

  0.093 mg vs 0.18 mg

• Vitamin B1220% vs 27%

  0.48 µg vs 0.64 µg

• Riboflavin (B2)16% vs 21%

  0.2 mg vs 0.27 mg

• Cholesterollimit24% vs 19%

  73.1 mg vs 58.4 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

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