Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein35% vs 9%

  17.4 g vs 4.5 g

• Cholesterollimit29% vs 4%

  86 mg vs 11 mg

• Niacin (B3)35% vs 10%

  5.6 mg vs 1.6 mg

• Vitamin B630% vs 6%

  0.51 mg vs 0.11 mg

• Vitamin B1223% vs 5%

  0.56 µg vs 0.12 µg

• Riboflavin (B2)19% vs 4%

  0.24 mg vs 0.051 mg

• Sodiumlimit3% vs 15%

  60 mg vs 353 mg

• Zinc13% vs 4%

  1.5 mg vs 0.49 mg

• Selenium19% vs 10%

  10.2 µg vs 5.4 µg

• Choline11% vs 3%

  58.8 mg vs 17.5 mg

• Potassium11% vs 5%

  522 mg vs 222 mg

• Thiamin (B1)9% vs 3%

  0.11 mg vs 0.033 mg

• Phosphorus14% vs 8%

  178 mg vs 99 mg

• Carbohydrates<1% vs 5%

  0.04 g vs 13.3 g

• Saturated fatlimit12% vs 7%

  2.3 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.1 g10%·8%
• Fiber0 g · 1.1 g0%·4%
• Calcium6 mg · 41 mg<1%·3%
• Iron0.82 mg · 0.43 mg5%·2%
• Magnesium21 mg · 17 mg5%·4%
• Copper0.065 mg · 0.045 mg7%·5%
• Vitamin A0 µg · 26 µg0%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin E0.27 mg · 0.46 mg2%·3%
• Vitamin K0.8 µg · 3.4 µg1%·3%
• Folate1 µg · 13 µg<1%·3%