Ground chicken, raw vs Breaded chicken patty
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.
More in ground chicken, raw: vitamin B6 (3.2×), cholesterol (2.3×), riboflavin (3.8×), vitamin B12 (2.2×) and 5 more. More in breaded chicken patty: selenium (2×), sodium (7.8×), total fat (2.1×) and vitamin E (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B626% vs 8%
0.44 mg vs 0.14 mg
- Selenium16% vs 32%
8.7 µg vs 17.5 µg
- Sodiumlimit2% vs 17%
51 mg vs 399 mg
- Cholesterollimit24% vs 11%
73.1 mg vs 32.3 mg
- Riboflavin (B2)16% vs 4%
0.2 mg vs 0.054 mg
- Vitamin B1220% vs 9%
0.48 µg vs 0.22 µg
- Total fat9% vs 19%
6.9 g vs 14.7 g
- Protein30% vs 22%
14.8 g vs 11.1 g
- Niacin (B3)30% vs 22%
4.7 mg vs 3.6 mg
- Potassium9% vs 4%
444 mg vs 196 mg
- Vitamin E2% vs 6%
0.23 mg vs 0.96 mg
- Choline9% vs 5%
50 mg vs 25.4 mg
- Zinc11% vs 7%
1.2 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit2 g · 2.7 g10%·14%
- Carbohydrates0.034 g · 9.6 g<1%·4%
- Fiber0 g · 0.23 g0%·1%
- Calcium5.1 mg · 14.3 mg<1%·1%
- Iron0.7 mg · 0.71 mg4%·4%
- Magnesium17.9 mg · 18 mg4%·4%
- Phosphorus151 mg · 156 mg12%·12%
- Copper0.055 mg · 0.068 mg6%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.68 µg · 3.1 µg1%·3%
- Thiamin (B1)0.093 mg · 0.062 mg8%·5%
- Folate0.85 µg · 5.3 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.