Gouda cheese vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 9%

  4.9 g vs 1.7 g

• Vitamin B1218% vs 6%

  0.43 µg vs 0.14 µg

• Protein14% vs 5%

  7 g vs 2.5 g

• Calcium15% vs 7%

  197 mg vs 88.5 mg

• Sodiumlimit10% vs 2%

  230 mg vs 39.6 mg

• Zinc10% vs 3%

  1.1 mg vs 0.29 mg

• Cholesterollimit11% vs 4%

  32 mg vs 10.6 mg

• Total fat10% vs 3%

  7.7 g vs 2.7 g

• Phosphorus12% vs 6%

  153 mg vs 78.8 mg

• Carbohydrates<1% vs 6%

  0.62 g vs 16.9 g

• Choline1% vs 5%

  4.3 mg vs 27.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 116 mg1%·2%
• Iron0.067 mg · 0.059 mg<1%·<1%
• Magnesium8.1 mg · 8.1 mg2%·2%
• Copper0.01 mg · 0.005 mg1%·1%
• Selenium4.1 µg · 4.6 µg7%·8%
• Vitamin A46.3 µg · 23.1 µg5%·3%
• Vitamin C0 mg · 0.81 mg0%·1%
• Vitamin D0.14 µg · 0.062 µg1%·<1%
• Vitamin E0.067 mg · 0.05 mg<1%·<1%
• Vitamin K0.65 µg · 0.19 µg1%·<1%
• Thiamin (B1)0.008 mg · 0.028 mg1%·2%
• Riboflavin (B2)0.094 mg · 0.13 mg7%·10%
• Niacin (B3)0.018 mg · 0.065 mg<1%·<1%
• Vitamin B60.022 mg · 0.016 mg1%·1%
• Folate5.9 µg · 3.4 µg1%·1%