Goat milk vs Chocolate almond milk

Goat milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of goat milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.

More in goat milk: saturated fat (14×), riboflavin (2.6×), protein (3.9×), phosphorus (2.3×) and 4 more. More in chocolate almond milk: vitamin E, vitamin B12 (7.3×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk100 cal

145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.1 mg · 7.2 mg
    1%48%
  • Vitamin B120.1 µg · 0.74 µg
    4%31%
  • Saturated fatlimit3.9 g · 0.28 g
    19%1%
  • Calcium194 mg · 374 mg
    15%29%
  • Riboflavin (B2)0.2 mg · 0.077 mg
    15%6%
  • Protein5.2 g · 1.3 g
    10%3%
  • Phosphorus161 mg · 69.8 mg
    13%6%
  • Thiamin (B1)0.07 mg · 0 mg
    6%0%
  • Cholesterollimit15.9 mg · 0 mg
    5%0%
  • Potassium296 mg · 76.7 mg
    6%2%
  • Total fat6 g · 2.8 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates6.4 g · 17.3 g2%·6%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit72.5 mg · 130 mg3%·6%
  • Iron0.072 mg · 0.72 mg<1%·4%
  • Magnesium20.3 mg · 18.6 mg5%·4%
  • Zinc0.43 mg · 0.42 mg4%·4%
  • Copper0.067 mg · 0.072 mg7%·8%
  • Selenium2 µg · 0.23 µg4%·<1%
  • Vitamin A82.6 µg · 88.4 µg9%·10%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin D1.9 µg · 1.9 µg9%·9%
  • Vitamin K0.43 µg · 0 µg<1%·0%
  • Niacin (B3)0.4 mg · 0.17 mg3%·1%
  • Vitamin B60.067 mg · 0 mg4%·0%
  • Folate1.4 µg · 0 µg<1%·0%
  • Choline23.2 mg · 6.7 mg4%·1%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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