Goat milk vs Chocolate almond milk

Goat milkChocolate almond milk
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.2×) and 10 more. More in chocolate almond milk: vitamin E, vitamin B12 (4.6×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.17 mg · 7.5 mg
    1%50%
  • Saturated fatlimit6.5 g · 0.3 g
    33%1%
  • Vitamin B120.17 µg · 0.78 µg
    7%33%
  • Riboflavin (B2)0.34 mg · 0.081 mg
    26%6%
  • Phosphorus271 mg · 73.2 mg
    22%6%
  • Protein8.7 g · 1.4 g
    17%3%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Total fat10.1 g · 2.9 g
    13%4%
  • Cholesterollimit26.8 mg · 0 mg
    9%0%
  • Potassium498 mg · 80.5 mg
    11%2%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Vitamin D3.2 µg · 2 µg
    16%10%
  • Choline39 mg · 7.1 mg
    7%1%
  • Selenium3.4 µg · 0.24 µg
    6%<1%
  • Vitamin A139 µg · 92.7 µg
    15%10%
  • Calcium327 mg · 393 mg
    25%30%
  • Copper0.11 mg · 0.076 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 18.2 g4%·7%
  • Fiber0 g · 0.24 g0%·1%
  • Sodiumlimit122 mg · 137 mg5%·6%
  • Iron0.12 mg · 0.76 mg1%·4%
  • Magnesium34.2 mg · 19.5 mg8%·5%
  • Zinc0.73 mg · 0.44 mg7%·4%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.68 mg · 0.18 mg4%·1%
  • Folate2.4 µg · 0 µg1%·0%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Goat milk withAlmond milkSweetened almond milkUnsweetened almond milk