Goat milk vs Chocolate almond milk
In short
Gram for gram, there are 60% more calories in goat milk than in chocolate almond milk (69 vs 43 in 100 g). Most of those in chocolate almond milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.2×) and thiamin. More in chocolate almond milk: vitamin E and vitamin B12 (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.07 mg · 3.1 mg<1%21%
- Saturated fatlimit2.7 g · 0.12 g13%1%
- Vitamin B120.07 µg · 0.32 µg3%13%
- Riboflavin (B2)0.14 mg · 0.033 mg11%3%
- Phosphorus111 mg · 30 mg9%2%
- Protein3.6 g · 0.57 g7%1%
- Thiamin (B1)0.048 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.1 g · 1.2 g5%·2%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 7.4 g2%·3%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit50 mg · 56 mg2%·2%
- Potassium204 mg · 33 mg4%·1%
- Calcium134 mg · 161 mg10%·12%
- Iron0.05 mg · 0.31 mg<1%·2%
- Magnesium14 mg · 8 mg3%·2%
- Zinc0.3 mg · 0.18 mg3%·2%
- Copper0.046 mg · 0.031 mg5%·3%
- Selenium1.4 µg · 0.1 µg3%·<1%
- Vitamin A57 µg · 38 µg6%·4%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.8 µg7%·4%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.28 mg · 0.075 mg2%·<1%
- Vitamin B60.046 mg · 0 mg3%·0%
- Folate1 µg · 0 µg<1%·0%
- Choline16 mg · 2.9 mg3%·1%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.