Goat milk vs Almond milk
In short
Gram for gram, there are 3.5 times as many calories in goat milk as in almond milk (69 vs 20 in 100 g). More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.6×) and thiamin.
More in almond milk: vitamin E and vitamin B12 (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.07 mg · 3.3 mg<1%22%
- Saturated fatlimit2.7 g · 0.1 g13%1%
- Vitamin B120.07 µg · 0.34 µg3%14%
- Riboflavin (B2)0.14 mg · 0.033 mg11%3%
- Phosphorus111 mg · 30 mg9%2%
- Protein3.6 g · 0.54 g7%1%
- Thiamin (B1)0.048 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.1 g · 1.2 g5%·2%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 1.5 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 59 mg2%·3%
- Potassium204 mg · 31 mg4%·1%
- Calcium134 mg · 171 mg10%·13%
- Iron0.05 mg · 0.29 mg<1%·2%
- Magnesium14 mg · 7 mg3%·2%
- Zinc0.3 mg · 0.17 mg3%·2%
- Copper0.046 mg · 0.021 mg5%·2%
- Selenium1.4 µg · 0 µg3%·0%
- Vitamin A57 µg · 41 µg6%·5%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.9 µg7%·5%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.28 mg · 0.073 mg2%·<1%
- Vitamin B60.046 mg · 0 mg3%·0%
- Folate1 µg · 0 µg<1%·0%
- Choline16 mg · 3.1 mg3%·1%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.