Goat milk vs Almond milk
In short
For the same 100 calories you eat 145 g of goat milk or 500 g of almond milk. More in goat milk: saturated fat (7.5×), thiamin, cholesterol and protein.
More in almond milk: vitamin E, vitamin B12 (17×), calcium (4.4×), vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.1 mg · 16.4 mg1%109%
- Vitamin B120.1 µg · 1.7 µg4%71%
- Calcium194 mg · 855 mg15%66%
- Saturated fatlimit3.9 g · 0.52 g19%3%
- Vitamin A82.6 µg · 205 µg9%23%
- Vitamin D1.9 µg · 4.5 µg9%23%
- Sodiumlimit72.5 mg · 295 mg3%13%
- Iron0.072 mg · 1.4 mg<1%8%
- Thiamin (B1)0.07 mg · 0 mg6%0%
- Cholesterollimit15.9 mg · 0 mg5%0%
- Protein5.2 g · 2.7 g10%5%
- Copper0.067 mg · 0.1 mg7%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 6 g8%·8%
- Carbohydrates6.4 g · 7.7 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium296 mg · 155 mg6%·3%
- Magnesium20.3 mg · 35 mg5%·8%
- Phosphorus161 mg · 150 mg13%·12%
- Zinc0.43 mg · 0.85 mg4%·8%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.43 µg · 0 µg<1%·0%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.4 mg · 0.36 mg3%·2%
- Vitamin B60.067 mg · 0 mg4%·0%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 15.5 mg4%·3%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.