Goat milk vs Unsweetened almond milk

Goat milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of goat milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in goat milk: saturated fat (5.6×), thiamin and cholesterol. More in unsweetened almond milk: vitamin E, vitamin B12, calcium (5.9×), vitamin A (3.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk100 cal

145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.1 mg · 22.1 mg
    1%148%
  • Vitamin B120.1 µg · 2.3 µg
    4%94%
  • Calcium194 mg · 1,153 mg
    15%89%
  • Vitamin A82.6 µg · 273 µg
    9%30%
  • Vitamin D1.9 µg · 6 µg
    9%30%
  • Saturated fatlimit3.9 g · 0.69 g
    19%3%
  • Sodiumlimit72.5 mg · 400 mg
    3%17%
  • Iron0.072 mg · 1.9 mg
    <1%11%
  • Copper0.067 mg · 0.14 mg
    7%16%
  • Zinc0.43 mg · 1.1 mg
    4%10%
  • Magnesium20.3 mg · 46.7 mg
    5%11%
  • Thiamin (B1)0.07 mg · 0 mg
    6%0%
  • Cholesterollimit15.9 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 3.7 g10%·7%
  • Total fat6 g · 8.1 g8%·10%
  • Carbohydrates6.4 g · 2.3 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium296 mg · 207 mg6%·4%
  • Phosphorus161 mg · 200 mg13%·16%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0.43 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
  • Niacin (B3)0.4 mg · 0.49 mg3%·3%
  • Vitamin B60.067 mg · 0 mg4%·0%
  • Folate1.4 µg · 0 µg<1%·0%
  • Choline23.2 mg · 20.7 mg4%·4%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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