Goat milk vs Sweetened almond milk
In short
For the same 100 calories you eat 145 g of goat milk or 333 g of sweetened almond milk. More in goat milk: saturated fat (12×), riboflavin, protein (2.9×), thiamin and 3 more.
More in sweetened almond milk: vitamin E, vitamin B12 (11×), calcium (2.8×), vitamin D and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.1 mg · 10.6 mg1%71%
- Vitamin B120.1 µg · 1.1 µg4%46%
- Calcium194 mg · 553 mg15%43%
- Saturated fatlimit3.9 g · 0.33 g19%2%
- Riboflavin (B2)0.2 mg · 0.11 mg15%8%
- Protein5.2 g · 1.8 g10%4%
- Thiamin (B1)0.07 mg · 0 mg6%0%
- Vitamin D1.9 µg · 3 µg9%15%
- Cholesterollimit15.9 mg · 0 mg5%0%
- Vitamin A82.6 µg · 130 µg9%14%
- Sodiumlimit72.5 mg · 193 mg3%8%
- Phosphorus161 mg · 96.7 mg13%8%
- Iron0.072 mg · 0.93 mg<1%5%
- Potassium296 mg · 100 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 3.9 g8%·5%
- Carbohydrates6.4 g · 14.4 g2%·5%
- Fiber0 g · 0 g0%·0%
- Magnesium20.3 mg · 23.3 mg5%·6%
- Zinc0.43 mg · 0.53 mg4%·5%
- Copper0.067 mg · 0.067 mg7%·7%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.43 µg · 0 µg<1%·0%
- Niacin (B3)0.4 mg · 0.24 mg3%·1%
- Vitamin B60.067 mg · 0 mg4%·0%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 10 mg4%·2%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.