Goat milk vs Sweetened almond milk

Goat milkSweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). More in goat milk: saturated fat, riboflavin (4.3×), phosphorus (3.8×), protein (6.7×) and 11 more.

More in sweetened almond milk: vitamin E, vitamin B12 (4.7×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Sweetened almond milk73 cal

1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.17 mg · 7.8 mg
    1%52%
  • Saturated fatlimit6.5 g · 0.24 g
    33%1%
  • Vitamin B120.17 µg · 0.81 µg
    7%34%
  • Riboflavin (B2)0.34 mg · 0.078 mg
    26%6%
  • Phosphorus271 mg · 70.8 mg
    22%6%
  • Protein8.7 g · 1.3 g
    17%3%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Total fat10.1 g · 2.9 g
    13%4%
  • Potassium498 mg · 73.2 mg
    11%2%
  • Cholesterollimit26.8 mg · 0 mg
    9%0%
  • Copper0.11 mg · 0.049 mg
    12%5%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Selenium3.4 µg · 0 µg
    6%0%
  • Calcium327 mg · 405 mg
    25%31%
  • Choline39 mg · 7.3 mg
    7%1%
  • Vitamin A139 µg · 95.2 µg
    15%11%
  • Vitamin D3.2 µg · 2.2 µg
    16%11%
  • Magnesium34.2 mg · 17.1 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 10.5 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit122 mg · 142 mg5%·6%
  • Iron0.12 mg · 0.68 mg1%·4%
  • Zinc0.73 mg · 0.39 mg7%·4%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.68 mg · 0.17 mg4%·1%
  • Folate2.4 µg · 0 µg1%·0%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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