Goat milk vs Unsweetened almond milk

Goat milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.

More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.5×) and 11 more. More in unsweetened almond milk: vitamin E, vitamin B12 (4.9×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.17 mg · 8.1 mg
    1%54%
  • Saturated fatlimit6.5 g · 0.25 g
    33%1%
  • Vitamin B120.17 µg · 0.83 µg
    7%35%
  • Riboflavin (B2)0.34 mg · 0.081 mg
    26%6%
  • Phosphorus271 mg · 73.2 mg
    22%6%
  • Protein8.7 g · 1.3 g
    17%3%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Total fat10.1 g · 3 g
    13%4%
  • Potassium498 mg · 75.6 mg
    11%2%
  • Cholesterollimit26.8 mg · 0 mg
    9%0%
  • Calcium327 mg · 422 mg
    25%32%
  • Copper0.11 mg · 0.051 mg
    12%6%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Selenium3.4 µg · 0 µg
    6%0%
  • Choline39 mg · 7.6 mg
    7%1%
  • Vitamin D3.2 µg · 2.2 µg
    16%11%
  • Vitamin A139 µg · 100 µg
    15%11%
  • Magnesium34.2 mg · 17.1 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0.83 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit122 mg · 146 mg5%·6%
  • Iron0.12 mg · 0.71 mg1%·4%
  • Zinc0.73 mg · 0.41 mg7%·4%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.68 mg · 0.18 mg4%·1%
  • Folate2.4 µg · 0 µg1%·0%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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