Goat milk vs Chocolate almond milk

Goat milkChocolate almond milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 60% more calories in goat milk than in chocolate almond milk (69 vs 43 in 100 g). Most of those in chocolate almond milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.2×) and thiamin. More in chocolate almond milk: vitamin E and vitamin B12 (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk69 cal

3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat

Chocolate almond milk43 cal

0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E<1% vs 21%

    0.07 mg vs 3.1 mg

  • Saturated fatlimit13% vs 1%

    2.7 g vs 0.12 g

  • Vitamin B123% vs 13%

    0.07 µg vs 0.32 µg

  • Riboflavin (B2)11% vs 3%

    0.14 mg vs 0.033 mg

  • Phosphorus9% vs 2%

    111 mg vs 30 mg

  • Protein7% vs 1%

    3.6 g vs 0.57 g

  • Thiamin (B1)4% vs 0%

    0.048 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.1 g · 1.2 g5%·2%
  • Cholesterollimit11 mg · 0 mg4%·0%
  • Carbohydrates4.5 g · 7.4 g2%·3%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit50 mg · 56 mg2%·2%
  • Potassium204 mg · 33 mg4%·1%
  • Calcium134 mg · 161 mg10%·12%
  • Iron0.05 mg · 0.31 mg<1%·2%
  • Magnesium14 mg · 8 mg3%·2%
  • Zinc0.3 mg · 0.18 mg3%·2%
  • Copper0.046 mg · 0.031 mg5%·3%
  • Selenium1.4 µg · 0.1 µg3%·<1%
  • Vitamin A57 µg · 38 µg6%·4%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D1.3 µg · 0.8 µg7%·4%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Niacin (B3)0.28 mg · 0.075 mg2%·<1%
  • Vitamin B60.046 mg · 0 mg3%·0%
  • Folate1 µg · 0 µg<1%·0%
  • Choline16 mg · 2.9 mg3%·1%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Goat milk vs Chocolate almond milk: nutrition compared | MyFoodAnalysis