Glutinous rice flour vs Barley flour
In short
One serving each: 358 calories in glutinous rice flour (100 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: niacin (5.3×), copper (2.3×), selenium (6.5×), iron (9.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.1 mg · 5.9 mg7%37%
- Copper0.17 mg · 0.39 mg19%44%
- Selenium2 µg · 13.1 µg4%24%
- Iron0.34 mg · 3.3 mg2%18%
- Magnesium21.2 mg · 88 mg5%21%
- Thiamin (B1)0.053 mg · 0.23 mg4%19%
- Phosphorus63 mg · 234 mg5%19%
- Riboflavin (B2)0 mg · 0.15 mg0%11%
- Vitamin B60.044 mg · 0.2 mg3%12%
- Manganese0.99 mg · 1.2 mg43%51%
- Zinc1.3 mg · 2.1 mg12%19%
- Potassium80 mg · 367 mg2%8%
- Protein6.7 g · 8.7 g13%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.2 g · 2.5 g1%·3%
- Carbohydrates80.1 g · 77.4 g29%·28%
- Sodiumlimit6 mg · 20.3 mg<1%·1%
- Calcium10 mg · 35.6 mg1%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.