Glutinous rice flour vs Barley flour

Glutinous rice flourBarley flour
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 358 in 100 g of glutinous rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.

More in barley flour: niacin (5.3×), copper (2.3×), selenium (6.5×), iron (9.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Glutinous rice flour358 cal

6.7 g protein · 80.1 g carbs · 1.2 g fat

Barley flour357 cal

8.7 g protein · 77.4 g carbs · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)1.1 mg · 5.9 mg
    7%37%
  • Copper0.17 mg · 0.39 mg
    19%44%
  • Selenium2 µg · 13.1 µg
    4%24%
  • Iron0.34 mg · 3.3 mg
    2%18%
  • Magnesium21.2 mg · 88 mg
    5%21%
  • Thiamin (B1)0.053 mg · 0.23 mg
    4%19%
  • Phosphorus63 mg · 234 mg
    5%19%
  • Riboflavin (B2)0 mg · 0.15 mg
    0%11%
  • Vitamin B60.044 mg · 0.2 mg
    3%12%
  • Manganese0.99 mg · 1.2 mg
    43%51%
  • Zinc1.3 mg · 2.1 mg
    12%19%
  • Potassium80 mg · 367 mg
    2%8%
  • Protein6.7 g · 8.7 g
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.2 g · 2.5 g1%·3%
  • Carbohydrates80.1 g · 77.4 g29%·28%
  • Sodiumlimit6 mg · 20.3 mg<1%·1%
  • Calcium10 mg · 35.6 mg1%·3%

Reported for only one of the two, so not compared: fiber, biotin (B7).

From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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