Glutinous rice flour vs Millet flour
In short
Gram for gram, there are 7% more calories in millet flour than in glutinous rice flour (382 vs 358 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (16×), copper (3.1×), niacin (5.4×), thiamin (7.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.7 g protein · 80.1 g carbs · 1.2 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2 µg · 32.7 µg4%59%
- Copper0.17 mg · 0.54 mg19%59%
- Niacin (B3)1.1 mg · 6 mg7%38%
- Thiamin (B1)0.053 mg · 0.41 mg4%34%
- Magnesium21.2 mg · 119 mg5%28%
- Iron0.34 mg · 3.9 mg2%22%
- Vitamin B60.044 mg · 0.37 mg3%22%
- Phosphorus63 mg · 285 mg5%23%
- Zinc1.3 mg · 2.6 mg12%24%
- Protein6.7 g · 10.8 g13%22%
- Riboflavin (B2)0 mg · 0.073 mg0%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 4.3 g1%·5%
- Carbohydrates80.1 g · 75.1 g29%·27%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium80 mg · 224 mg2%·5%
- Calcium10 mg · 14 mg1%·1%
- Manganese0.99 mg · 1 mg43%·44%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.