Glutinous rice flour vs Quinoa flour

Glutinous rice flourQuinoa flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in quinoa flour than in glutinous rice flour (378 vs 358 in 100 g). Both get most of their calories from carbohydrate.

More in quinoa flour: manganese (2×), copper (2.8×), magnesium (7.7×), phosphorus (5.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Glutinous rice flour358 cal

6.7 g protein · 80.1 g carbs · 1.2 g fat

Quinoa flour378 cal

11.9 g protein · 69.5 g carbs · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.99 mg · 2 mg
    43%88%
  • Copper0.17 mg · 0.48 mg
    19%54%
  • Magnesium21.2 mg · 164 mg
    5%39%
  • Phosphorus63 mg · 369 mg
    5%30%
  • Thiamin (B1)0.053 mg · 0.34 mg
    4%29%
  • Riboflavin (B2)0 mg · 0.32 mg
    0%24%
  • Iron0.34 mg · 4.5 mg
    2%25%
  • Zinc1.3 mg · 2.8 mg
    12%25%
  • Vitamin B60.044 mg · 0.22 mg
    3%13%
  • Protein6.7 g · 11.9 g
    13%24%
  • Potassium80 mg · 551 mg
    2%12%
  • Total fat1.2 g · 6.6 g
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates80.1 g · 69.5 g29%·25%
  • Sodiumlimit6 mg · 6.3 mg<1%·<1%
  • Calcium10 mg · 37.6 mg1%·3%
  • Selenium2 µg · 4.1 µg4%·7%
  • Niacin (B3)1.1 mg · 1.2 mg7%·8%

Reported for only one of the two, so not compared: fiber, biotin (B7).

From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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