Glutinous rice flour vs Quinoa flour
In short
One serving each: 358 calories in glutinous rice flour (100 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2×), copper (2.8×), magnesium (7.7×), phosphorus (5.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.99 mg · 2 mg43%88%
- Copper0.17 mg · 0.48 mg19%54%
- Magnesium21.2 mg · 164 mg5%39%
- Phosphorus63 mg · 369 mg5%30%
- Thiamin (B1)0.053 mg · 0.34 mg4%29%
- Riboflavin (B2)0 mg · 0.32 mg0%24%
- Iron0.34 mg · 4.5 mg2%25%
- Zinc1.3 mg · 2.8 mg12%25%
- Vitamin B60.044 mg · 0.22 mg3%13%
- Protein6.7 g · 11.9 g13%24%
- Potassium80 mg · 551 mg2%12%
- Total fat1.2 g · 6.6 g1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates80.1 g · 69.5 g29%·25%
- Sodiumlimit6 mg · 6.3 mg<1%·<1%
- Calcium10 mg · 37.6 mg1%·3%
- Selenium2 µg · 4.1 µg4%·7%
- Niacin (B3)1.1 mg · 1.2 mg7%·8%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.