Glutinous rice flour vs Millet flour
In short
One serving each: 358 calories in glutinous rice flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (19×), copper (3.7×), niacin (6.4×), thiamin (9.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2 µg · 38.9 µg4%71%
- Copper0.17 mg · 0.64 mg19%71%
- Niacin (B3)1.1 mg · 7.2 mg7%45%
- Thiamin (B1)0.053 mg · 0.49 mg4%41%
- Magnesium21.2 mg · 142 mg5%34%
- Iron0.34 mg · 4.7 mg2%26%
- Vitamin B60.044 mg · 0.44 mg3%26%
- Phosphorus63 mg · 339 mg5%27%
- Zinc1.3 mg · 3.1 mg12%28%
- Protein6.7 g · 12.8 g13%26%
- Manganese0.99 mg · 1.2 mg43%52%
- Riboflavin (B2)0 mg · 0.087 mg0%7%
- Total fat1.2 g · 5.1 g1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates80.1 g · 89.4 g29%·33%
- Sodiumlimit6 mg · 4.8 mg<1%·<1%
- Potassium80 mg · 267 mg2%·6%
- Calcium10 mg · 16.7 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.