Glutinous rice flour vs Rye flour
In short
One serving each: 358 calories in glutinous rice flour (100 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese (2.1×), selenium (8.3×), copper, magnesium (4.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.99 mg · 2.1 mg43%93%
- Selenium2 µg · 16.6 µg4%30%
- Copper0.17 mg · 0.34 mg19%38%
- Magnesium21.2 mg · 95.4 mg5%23%
- Phosphorus63 mg · 280 mg5%22%
- Thiamin (B1)0.053 mg · 0.22 mg4%18%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Iron0.34 mg · 2.5 mg2%14%
- Zinc1.3 mg · 2.3 mg12%21%
- Potassium80 mg · 434 mg2%9%
- Vitamin B60.044 mg · 0.16 mg3%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.7 g · 8.4 g13%·17%
- Total fat1.2 g · 1.9 g1%·2%
- Carbohydrates80.1 g · 77.2 g29%·28%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium10 mg · 32.2 mg1%·2%
- Niacin (B3)1.1 mg · 1.2 mg7%·7%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.