Glutinous rice flour vs Quinoa flour
In short
Gram for gram, there are 6% more calories in quinoa flour than in glutinous rice flour (378 vs 358 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2×), copper (2.8×), magnesium (7.7×), phosphorus (5.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.7 g protein · 80.1 g carbs · 1.2 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese43% vs 88%
0.99 mg vs 2 mg
- Copper19% vs 54%
0.17 mg vs 0.48 mg
- Magnesium5% vs 39%
21.2 mg vs 164 mg
- Phosphorus5% vs 30%
63 mg vs 369 mg
- Thiamin (B1)4% vs 29%
0.053 mg vs 0.34 mg
- Riboflavin (B2)0% vs 24%
0 mg vs 0.32 mg
- Iron2% vs 25%
0.34 mg vs 4.5 mg
- Zinc12% vs 25%
1.3 mg vs 2.8 mg
- Vitamin B63% vs 13%
0.044 mg vs 0.22 mg
- Protein13% vs 24%
6.7 g vs 11.9 g
- Potassium2% vs 12%
80 mg vs 551 mg
- Total fat1% vs 8%
1.2 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates80.1 g · 69.5 g29%·25%
- Sodiumlimit6 mg · 6.3 mg<1%·<1%
- Calcium10 mg · 37.6 mg1%·3%
- Selenium2 µg · 4.1 µg4%·7%
- Niacin (B3)1.1 mg · 1.2 mg7%·8%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.