Glutinous rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 358 in 100 g of glutinous rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: niacin (5.3×), copper (2.3×), selenium (6.5×), iron (9.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.7 g protein · 80.1 g carbs · 1.2 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)7% vs 37%
1.1 mg vs 5.9 mg
- Copper19% vs 44%
0.17 mg vs 0.39 mg
- Selenium4% vs 24%
2 µg vs 13.1 µg
- Iron2% vs 18%
0.34 mg vs 3.3 mg
- Magnesium5% vs 21%
21.2 mg vs 88 mg
- Thiamin (B1)4% vs 19%
0.053 mg vs 0.23 mg
- Phosphorus5% vs 19%
63 mg vs 234 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.15 mg
- Vitamin B63% vs 12%
0.044 mg vs 0.2 mg
- Manganese43% vs 51%
0.99 mg vs 1.2 mg
- Zinc12% vs 19%
1.3 mg vs 2.1 mg
- Potassium2% vs 8%
80 mg vs 367 mg
- Protein13% vs 17%
6.7 g vs 8.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 2.5 g1%·3%
- Carbohydrates80.1 g · 77.4 g29%·28%
- Sodiumlimit6 mg · 20.3 mg<1%·1%
- Calcium10 mg · 35.6 mg1%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.