Glutinous rice flour vs Barley flour
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: niacin (5.3×), copper (2.3×), selenium (6.6×), iron (9.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.31 mg · 1.7 mg2%10%
- Copper0.047 mg · 0.11 mg5%12%
- Selenium0.56 µg · 3.7 µg1%7%
- Iron0.095 mg · 0.92 mg1%5%
- Magnesium5.9 mg · 24.6 mg1%6%
- Thiamin (B1)0.015 mg · 0.063 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 2.4 g4%·5%
- Total fat0.32 g · 0.69 g<1%·1%
- Carbohydrates22.4 g · 21.7 g8%·8%
- Sodiumlimit1.7 mg · 5.7 mg<1%·<1%
- Potassium22.3 mg · 103 mg<1%·2%
- Calcium2.8 mg · 10 mg<1%·1%
- Phosphorus17.6 mg · 65.6 mg1%·5%
- Zinc0.37 mg · 0.6 mg3%·5%
- Manganese0.28 mg · 0.33 mg12%·14%
- Riboflavin (B2)0 mg · 0.041 mg0%·3%
- Vitamin B60.012 mg · 0.056 mg1%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.