Ginkgo nuts, raw vs Unsalted pistachios

Ginkgo nuts, rawUnsalted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in unsalted pistachios as in ginkgo nuts, raw (582 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted pistachios come from fat.

More in ginkgo nuts, raw: niacin (4.5×) and vitamin C (5.2×). More in unsalted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Unsalted pistachios582 cal

20.4 g protein · 27.4 g carbs (7.5 g sugars) · 47.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.27 mg · 1.3 mg
    30%139%
  • Total fat1.7 g · 47.4 g
    2%61%
  • Vitamin B60.33 mg · 1.1 mg
    19%64%
  • Thiamin (B1)0.22 mg · 0.67 mg
    18%56%
  • Protein4.3 g · 20.4 g
    9%41%
  • Niacin (B3)6 mg · 1.3 mg
    38%8%
  • Saturated fatlimit0.32 g · 5.9 g
    2%29%
  • Phosphorus124 mg · 455 mg
    10%36%
  • Magnesium27 mg · 106 mg
    6%25%
  • Zinc0.34 mg · 2.3 mg
    3%21%
  • Iron1 mg · 3.9 mg
    6%22%
  • Vitamin C15 mg · 2.9 mg
    17%3%
  • Riboflavin (B2)0.09 mg · 0.23 mg
    7%17%
  • Potassium510 mg · 977 mg
    11%21%
  • Calcium2 mg · 104 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 27.4 g14%·10%
  • Sodiumlimit7 mg · 6 mg<1%·<1%
  • Vitamin A28 µg · 13 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 49 µg14%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withPistachiosSalted pistachiosLightly salted pistachiosRaw pistachios