Ginkgo nuts, raw vs Pistachios
In short
Gram for gram, there are 3.1 times as many calories in pistachios as in ginkgo nuts, raw (572 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.4×) and vitamin C (5×). More in pistachios: copper (4.7×), total fat, vitamin B6 (3.4×), thiamin (3.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.27 mg · 1.3 mg30%144%
- Total fat1.7 g · 45.8 g2%59%
- Vitamin B60.33 mg · 1.1 mg19%66%
- Thiamin (B1)0.22 mg · 0.69 mg18%58%
- Protein4.3 g · 21.1 g9%42%
- Niacin (B3)6 mg · 1.4 mg38%9%
- Phosphorus124 mg · 469 mg10%38%
- Saturated fatlimit0.32 g · 5.6 g2%28%
- Magnesium27 mg · 109 mg6%26%
- Zinc0.34 mg · 2.3 mg3%21%
- Iron1 mg · 4 mg6%22%
- Vitamin C15 mg · 3 mg17%3%
- Riboflavin (B2)0.09 mg · 0.23 mg7%18%
- Potassium510 mg · 1,007 mg11%21%
- Calcium2 mg · 107 mg<1%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 28.3 g14%·10%
- Sodiumlimit7 mg · 6 mg<1%·<1%
- Vitamin A28 µg · 13 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 51 µg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.