Ginkgo nuts, raw vs Raw pistachios

Ginkgo nuts, rawRaw pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in raw pistachios as in ginkgo nuts, raw (560 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.

More in ginkgo nuts, raw: niacin (4.6×) and vitamin C (2.7×). More in raw pistachios: copper (4.7×), vitamin B6 (5.2×), total fat, thiamin (4×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.27 mg · 1.3 mg
    30%144%
  • Vitamin B60.33 mg · 1.7 mg
    19%100%
  • Total fat1.7 g · 45.3 g
    2%58%
  • Thiamin (B1)0.22 mg · 0.87 mg
    18%73%
  • Manganese0.11 mg · 1.2 mg
    5%52%
  • Protein4.3 g · 20.2 g
    9%40%
  • Niacin (B3)6 mg · 1.3 mg
    38%8%
  • Phosphorus124 mg · 490 mg
    10%39%
  • Saturated fatlimit0.32 g · 5.9 g
    2%30%
  • Magnesium27 mg · 121 mg
    6%29%
  • Zinc0.34 mg · 2.2 mg
    3%20%
  • Iron1 mg · 3.9 mg
    6%22%
  • Potassium510 mg · 1,025 mg
    11%22%
  • Vitamin C15 mg · 5.6 mg
    17%6%
  • Calcium2 mg · 105 mg
    <1%8%
  • Pantothenic acid (B5)0.16 mg · 0.52 mg
    3%10%
  • Riboflavin (B2)0.09 mg · 0.16 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates37.6 g · 27.2 g14%·10%
  • Sodiumlimit7 mg · 1 mg<1%·<1%
  • Vitamin A28 µg · 26 µg3%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate54 µg · 51 µg14%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ginkgo nuts, raw withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts
Ginkgo nuts, raw vs Raw pistachios: nutrition compared | MyFoodAnalysis