Ginkgo nuts, raw vs Raw pistachios
In short
Gram for gram, there are 3.1 times as many calories in raw pistachios as in ginkgo nuts, raw (560 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.6×) and vitamin C (2.7×). More in raw pistachios: copper (4.7×), vitamin B6 (5.2×), total fat, thiamin (4×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper30% vs 144%
0.27 mg vs 1.3 mg
- Vitamin B619% vs 100%
0.33 mg vs 1.7 mg
- Total fat2% vs 58%
1.7 g vs 45.3 g
- Thiamin (B1)18% vs 73%
0.22 mg vs 0.87 mg
- Manganese5% vs 52%
0.11 mg vs 1.2 mg
- Protein9% vs 40%
4.3 g vs 20.2 g
- Niacin (B3)38% vs 8%
6 mg vs 1.3 mg
- Phosphorus10% vs 39%
124 mg vs 490 mg
- Saturated fatlimit2% vs 30%
0.32 g vs 5.9 g
- Magnesium6% vs 29%
27 mg vs 121 mg
- Zinc3% vs 20%
0.34 mg vs 2.2 mg
- Iron6% vs 22%
1 mg vs 3.9 mg
- Potassium11% vs 22%
510 mg vs 1,025 mg
- Vitamin C17% vs 6%
15 mg vs 5.6 mg
- Calcium<1% vs 8%
2 mg vs 105 mg
- Pantothenic acid (B5)3% vs 10%
0.16 mg vs 0.52 mg
- Riboflavin (B2)7% vs 12%
0.09 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.6 g · 27.2 g14%·10%
- Sodiumlimit7 mg · 1 mg<1%·<1%
- Vitamin A28 µg · 26 µg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate54 µg · 51 µg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.